Bridle Trails · Bellevue

Massage for wellness and recovery.

Bodywork with Savannah Schrader, licensed massage therapist, for the nervous system, recovery, and staying well enough to keep moving.

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New clients get $20 off the first session.

About

Savannah Schrader

Savannah is a licensed massage therapist and RRCA running coach. Massage, for her, is nervous system work as much as muscle work: helping a stressed, overloaded, or training-tired body actually downshift, so recovery can happen.

Movement and bodywork are both an important part of how she stays healthy and connected to her own body. Whether she’s training for a marathon, hiking, skiing, or simply moving through everyday life, she brings that same awareness and curiosity to her work as a massage therapist.

Her experience with movement has taught her to notice how the body moves, where it holds tension, and how it responds to stress and recovery. Through bodywork, she creates space for the nervous system to settle—listening first, working with what’s there, and helping each person leave feeling more at ease than when they arrived.

Bodywork
Licensed massage therapist
Coaching
RRCA Level 1
Savannah in a garden, looking toward a pale rose

Approach

How Savannah works.

Sessions include a 60-minute relaxation massage, tailored to what you need that day. She starts with how you feel, then adjusts pressure, pace, and focus as she goes.

  • Regulation Unhurried work aimed at helping the nervous system settle, not just pressing on sore spots.
  • Recovery Support for training load, desk tension, and bodies that don’t get a full reset on their own.
  • Your pressure Light, firm, or in between. She would rather hear from you than guess.
  • Movement Savannah is a certified running coach and can help you build a plan if you want support with training, not only time on the table.

Your visit

The Bridle Trails studio.

Sessions are a 60-minute relaxation massage, tailored to you, in Savannah’s private studio in the Bridle Trails area. Book online, then you’ll get the address with your confirmation. Come a few minutes early for a short intake, and tell her what you need—injuries, pressure, areas to skip, quiet or conversation.

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A mossy forest path through ferns and trees in Bridle Trails, Bellevue
Bridle Trails, Bellevue — around the studio.

FAQ

Before you come in.

What is a session?

A 60-minute relaxation massage, tailored to what you need that day. New clients get $20 off the first session. Book online; the studio address comes with your confirmation.

I’ve never had a massage. What should I expect?

A short health history, a check-in on pressure and anything to skip, then the session. You are draped at all times. Talking after intake is optional.

What should I wear?

Whatever you are comfortable changing out of. You choose what stays on; only the area being massaged is uncovered.

Do I have to talk?

No. Speak up if something hurts, feels too light, or if the room isn’t comfortable. Quiet is completely fine.

What if I need to cancel?

Please give at least 24 hours’ notice so that time can go to someone else.

Ready

Ready when you are.

Book a 60-minute relaxation massage. New clients get $20 off the first session. The studio details come with your confirmation.

Book a session Email Savannah