About

Savannah Schrader

Savannah is a runner who moved to the Pacific Northwest for the mountains, the trails, and a life built around endurance sports—hiking, skiing, cycling, and running. She has lined up for hundreds of 5Ks and 10Ks, and she is currently training for the Seattle Marathon.

Credentials
RRCA Level 1 · WA LMT
Savannah in a garden, looking toward a pale rose
A snow-capped Washington mountain beyond forested hills and a meadow

Coaching

In-person run coaching.

Savannah meets you in Bridle Trails and surrounding areas for the session—on the roads, the trails, or wherever you train—and can write a plan for a 5K, 10K, half, or marathon around your life, your terrain, and your body.

  • Personalized 1-on-1 Coaching Training should fit your life—not the other way around. I’ll meet you where and when it works for you and provide coaching tailored to your goals, fitness, and schedule.
  • Accountability & Support Having someone there makes showing up a whole lot easier. I’ll be there to keep you motivated, make challenging workouts feel doable, and help you stay consistent.
  • New to Running? You don’t have to be a runner to get started. Whether you’re walking, run/walking, or jogging, I’ll meet you where you’re at and help you build confidence safely and gradually.
  • Running Form & Technique I’ll help you move more efficiently with personalized cues, drills, and video feedback—so running feels better and you can train with confidence.
  • 5K to Marathon Training Plans Whether you’re training for your first 5K or chasing a marathon goal, I’ll build a progressive training plan around your life, with the right balance of training and recovery.
Book a free consultation

Massage therapy

Massage for wellness and recovery.

Savannah also offers massage therapy for wellness and recovery at a spa. Book through the spa when you’re ready to come in.

Book at the spa

Contact

I'd love to hear from you.

Tell Savannah what you're hoping for. Coaching begins with a free 15-minute consultation. Massage is booked at the spa.